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The Rise of Affordable Athleisure
Fitness

The Rise of Affordable Athleisure

I’m sure you’ve heard the term “athleisure” flying around in the fashion and fitness world. Gone are the days where going out in leggings or sweatpants are faux pas but are being considered as chic. Merriam-Webster defines athleisure as casual clothing — like yoga pants, sweat pants, and hoodies — that are designed to be worn … Continue reading »

5 Tips For a Better Performance
Fitness

5 Tips For a Better Performance

Everyone’s always trying to increase their performance, endurance and stamina when it comes to physical activities and we’re always trying to apply science-based evidence to our techniques and methods. We did a little digging and found some great  tips that may increase your performance. Here are 5 tips that may give you the running time … Continue reading »