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Monday on the Run #50
Running Updates

Monday on the Run #50

Monday – CROSSTRAINING Tuesday – 6K Wednesday – REST Thursday – REST Friday – 3K Saturday – REST Sunday – REST Warning: This post is being written at 12AM because I had just got home from a loooooong day and I am experiencing a huge sugar crash. Readers beware haha. Soooooooo clearly this week has been quite the mileage … Continue reading »

Beat The Chafe
Fitness

Beat The Chafe

I don’t know about you I’ve chafe so many times. There has been so many weird red blotches all over me, ranging from my inner thighs, under my arm, or right under my breast, that painful to touch. Chafing is so uncomfortable and it is pretty embarrassing when people notice them. Luckily, I seem to have … Continue reading »