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July 2016 Goals
Fitness

July 2016 Goals

Two days ago, I recapped my June goals. I would like to think that did decently! 1. STOP BUYING CLOTHES I’ve been on a major shopping binge last month and my wallet is crying. Haha… I got myself enough workout gear for the rest of the season! 2. Do at least one run over 10K Due to … Continue reading »

Monday on the Run #45
Running Updates

Monday on the Run #45

Monday – ARMS Tuesday – 7K EASY + ARMS Wednesday – REST Thursday – CROSSTRAINING + LEGS Friday – 6K Saturday – ABS + ROLLING Sunday – 8-9K As I mentioned in last week’s Monday on the Run, I woke up on Sunday with a throat infection and by Monday, a cold was thrown into the mix. This really messed … Continue reading »

Monday on the Run #44
Running Updates

Monday on the Run #44

Its been a while but I’m back for another Monday on the Run. I can’t believe it’s almost race season so here’s how my train has been so far! Monday – ARMS Tuesday – 8K EASY + ARMS Wednesday – 5K Thursday – 8K Friday – CROSSTRAINING + LEGS Saturday – ABS + ROLLING Sunday – Needing some motivation to stop … Continue reading »