Latest Entries
Monday on the Run #17
Running Updates

Monday on the Run #17

My reading week  is over! ):   Monday – Rest Tuesday – Rest Wednesday –  Rest Thursday – 8k Friday – Rest Saturday – Rest Sunday – 11.2k I’m sorry for my lack of posting! I’ve been buried by school work last week.  It didn’t help that my presentation partner decided to drop our class last minute … Continue reading »

Monday on the Run #16
Running Updates

Monday on the Run #16

Hope you guys had a great weekend! Almost forgot to do this post today because reading week has started AND it’s a long weekend!  So today totally isn’t Monday for me.   Monday – Rest Tuesday – Rest Wednesday –  Rest Thursday – 8k Friday – 3k Saturday – Rest Sunday – Rest Oh my goodness.  Last week!  I … Continue reading »

Fitness

Guest Post: How To Get Fit In The Pool With Aqua Aerobics

Today I have a guest post by Kaitlin Gardner about aqua aerobics – a good crosstraining alternative for when you can’t run. She started An Apple Per Day to explore her passion for a green living lifestyle, and healthy family living. She and her husband have just moved to rural Pennsylvania, where they enjoy exploring the countryside to … Continue reading »

Monday on the Run #15
Running Updates

Monday on the Run #15

Hope you guys had a great weekend! I decided to get taken down by the flu so it wasn’t a very exciting week for me.   Monday – Rest Tuesday – Rest Wednesday –  Rest Thursday – Rest Friday – Rest Saturday – Rest Sunday – Rest Just when I thought I could slowly ramp up my mileage … Continue reading »

Monday on the Run #14
Running Updates

Monday on the Run #14

Hope you guys had a great weekend! Other than being piled under a mountain of school work, I had a blast.   Monday – Rest Tuesday – Rest Wednesday –  7.42k easy Thursday – Rest Friday – 7k easy Saturday – Rest Sunday – 8k easy I’m slowing adding mileage back into after taking a week … Continue reading »

Monday on the Run #13
Running Updates

Monday on the Run #13

Hope you guys had a great weekend! I sadly had a huge migraine   Monday – Rest Tuesday – Rest Wednesday –  Rest Thursday – Rest Friday – Rest Saturday – Rest Sunday – 4.65k easy Why that was an interesting week! I was experiencing some shin pain last week after Wednesday’s run so with … Continue reading »